Yoga’s physical benefits to the brain and body 🧘🏼♀️
As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid).
These feel-good chemicals help decrease anxiety and improve mood. We are happy to announce we are now conducting classes for Mental Wellness 🧘🏼♀️
Contact us at 87493422 / 94215309 for further details 🙏🏼
